Will I Lose Belly Fat by Doing Abdominal Exercises?
One of the most popular inquiries in the field of fat loss is, "What are the best ab workouts to lose belly fat?"
The answer: None! Working your abdominals does not activate the body's metabolism sufficiently to initiate the burning of fat in the body.
People are always most interested in what kinds of workouts they can do to uncover their abdominals and obtain that perfect "6-pack" or that tight, flat tummy. A big problem is that the majority of people are looking for that "one miraculous workout" that will provide results in no time.
The truth is that ab workouts are not the most effective stomach flattening exercises. Ab workouts are not going to burn stomach fat or uncover that "six-pack."
People who want to lose stomach fat and get a flat stomach will struggle to see any results if they waste all of their time on ab workouts alone. The best thing to do is use the right workout routines that will burn your body fat for good.
The most effective workouts for burning stubborn abdominal fat are total body workouts.
Some of these workouts would be squats, leg-thrusts, deadlifts, clean & presses, mountain climbers, sprints, etc. These kinds of workouts focus on your whole body, and trigger fat-burning hormones and responses within your metabolism. It is very important that you bring together your total body workouts into a holistic plan to maximize your body's metabolic response.
I'm not saying that you shouldn't do any abdominal workouts. However, this should be just a small percentage of your overall total body plan.
If you want to lose belly fat and get a flat stomach, you will have the quickest results by focusing on the workouts that initiate the highest chemical and metabolic reactions from your body. You exercise your stomach muscles in almost every exercise that you do. So by focusing on total body workouts that initiate the fat-burning response, overall you burn fat. Since every exercise gives work to your belly, you will lose that stubborn belly fat that's hanging over your abs, and obtain your flat stomach in less time.
Proper nutrition is just as important, if not more so, as workouts, if you want to lose belly fat and get great abs. You have to eat correctly for fat burning if you want to uncover those abs. If you have the wrong diet, and consume unhealthy foods, then it won't matter how vigorously you exercise - you will not lose fat.
In summary - boring traditional ab workouts, and all those garbage TV infomercial "ab contraptions" are all a complete waste of money. You can lie on your back and do crunches until you can't feel your stomach anymore, it absolutely will not help you to lose belly fat or uncover those abs. And you can use that "ab rocker" all day long - the only thing that will get burned is your wallet. Instead, you should concentrate on multi-joint, total-body workouts that will maximize your body's metabolic fat-burning response.
Combined with a healthful nutrition plan of natural, unprocessed whole foods, you will uncover those abs and get that tight, toned stomach rapidly.
Ed is a leading health & fitness advocate. Don't waste any more money on bogus pills or "fad diets." Discover the best way to lose stomach fat and get a flat stomach for good.
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