"Ab Work Outs 3 Simple Steps To Rock Hard Abs!"

The 3 Best Ab work outs that Are Not Traditional Ab Exercises

Unique ab work outs that are not boring stomach exercises, no situps or crunches here

Mike Geary - Authorized Nourishment Expert , Certified Nutrition Specialist, Certified Personal Trainer asserts Instead of the classic ab work outs that we see so frequently with crunches, situps, leg lifts, etc... I love to give my readers better options for metabolism-boosting high intensity workouts that work their complete body whilst also working their abs... So building rock hard abs & core, but also creating a much better fat-burning workout than a normal ab routine.

I'm going to explain to you an example today of one of my favourite "ab work outs" that doesn't include any direct "ab exercises" at all. It's in a tri-set format [ like a super-set but alternating between three exercises ].

Here it goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this should be 3-4 sets of 8 reps for each exercise, or more sets for less reps,eg 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval [ like thirty seconds.

Renegade dumbbell rows are done starting in a pushup position with the hands on two dumbbells. You then row one dumbbell up whilst holding your body with your other arm. Bring the dumbbell back to the ground and alternate the rowing arm whilst holding with the opposite arm. This stabilizing effect in the rows creates incredible work for your entire midsection core area. Believe me... You can feel it in the abs! Great ab & core exercise.

Front squats are done like back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the higher back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders whilst keeping your elbows out out front of the body.

This takes a little practice at first, so you will want to search out a pro coach at your gymnasium to help you with the form. Front squats require extreme stabilization strength from the abs because of the barbell weight being shifted to the front of the body instead of the back. Though this is generally a leg exercise, you can feel this one in the abs big time!

For rock hard abs front squats - surprisingly is a good intestinal exercise

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you may shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This actually makes it a full body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about half a minute before starting the subsequent exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.

This can give you one of the finest ab work outs you have ever had without even doing any direct ab exercises. You can see what I mean after you try it! Best ab work outs manual

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